Sausage egg and cheese bagel sandwich Calories

Calories in Deli Express Sausage egg and cheese bagel sandwich

Serving size

440Calories

All Deli Express Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	440 Kcal (1842 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	53%
Iron	1.1mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 4.9 g

Cal: 22 %
Fat: 32.3 %
Carb: 14.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (44.1%)
Protein (15.9%)

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Deli Express Sausage egg and cheese bagel sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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