Calories in Ambretta Sausage & 3 cheese flatbread

Serving size

370Calories

All Ambretta Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bread
Calories	370 Kcal (1549 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Total Carbs	46g	15%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 4.9 g

Cal: 18.5 %
Fat: 20 %
Carb: 15.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (31.7%)
Protein (18.4%)

Food With Similar Nutrition To Ambretta Sausage & 3 cheese flatbread

Market Pantry All natural peanut butter creamy no sugar added
(2 tbsp):
Calories 2155, Total Fat 73, Total Carbs 260, Protein 100

Cal 2155, Fat 73, Carbs 260, Prot 100

Brand: Market Pantry
Subway Veggie patty - 6 , wheat bread, standard cheese, all salad
(6 sub):
Calories 415, Total Fat 13, Total Carbs 46, Protein 23

Cal 415, Fat 13, Carbs 46, Prot 23

Brand: Subway
Subway Egg white/all veggies/light mayo/yellow mustard on wheat
(6 sub):
Calories 410, Total Fat 14, Total Carbs 47, Protein 21

Cal 410, Fat 14, Carbs 47, Prot 21

Brand: Subway
Subway 6-inch turkey breast with avocado & spinach on 9-grain wheat, provolone, all veggies, no sauces
(6 inch):
Calories 400, Total Fat 14, Total Carbs 49, Protein 23

Cal 400, Fat 14, Carbs 49, Prot 23

Brand: Subway

Ambretta Sausage & 3 cheese flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of sausage & 3 cheese flatbread

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Ambretta Sausage & 3 cheese flatbread

310
Calories
Per 1 sandwich

Sausage, Egg & Cheese - Regular Egg on 3" Flatbreads
Subway

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!