Calories in Quaker Steak & Lube Sauce louisiana lickers

How many calories should you eat?

Nutrition Facts Quaker Steak & Lube Sauce louisiana lickers

Amount Per 1 oz, 31 g
Calories 84 Kcal (352 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 223mg 9%
Total Carbs 7g 2%
Sugars 4g 16%
Protein 1g 2%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs


    Corn Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy

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    Sauce louisiana lickers Ingredients

    Ketchup (Tomatoes, Vinegar, Corn Sweetener, Salt, Onion Powder, Spice, Natural Flavoring), Hot Sauce (Cayenne Red Peppers, Vinegar, Salt and Garlic), Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Whey, Hydrogenated Cotton Seed Oil, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Natural Flavor, Vitamin A Palmitate, and Beta Carotene), Brown Sugar, Soybean Oil, Water, White Wine, Corn Syrup, Spices, Vinegar, Garlic (Garlic Juice, Vinegar and Salt), Natural Flavor, Bread Crumbs, Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Soybean Oil, Water, High Fructose Corn Syrup, Salt, Yeast, Calcium Propionate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Parmesan Cheese (Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Milk Protein, Partially Hydrogenated Soybean Oil, Salt, Powder Cellulose, Disodium Phosphate, Calcium Propionate, Citric Acid, Guar Gum), Salt, Onion, Less than 0.1% Sodium Benzoate Added as a Preservative, Citric Acid, Ginger (Ginger, Water, Salt, and Citric Acid), Parsley, Xanthan Gum and Propylene Glycol Alginate.

    % RDI of Main Nutrition Facts

    of RDI* (84 calories) 31 g
    • Cal: 4.2 %
    • Fat: 9.2 %
    • Carb: 2.3 %
    • Prot: 2 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (32.6%)
    • Fat (62.8%)
    • Protein (4.7%)
    Quaker Steak & Lube Sauce louisiana lickers Good and Bad Points
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