Calories in Usda Sauce, cheese, dry, powder

Serving size

2830Calories

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Amount Per 631.72 g
Calories	2830.11 Kcal (11849 kJ)
Calories from fat	1446.39 Kcal
		% Daily Value*
Total Fat	160.71g	247%
Saturated Fat	76.12g	381%
Cholesterol	322.18mg	107%
Sodium	23449.45mg	977%
Potassium	3278.63mg	70%
Total Carbs	212.64g	71%
Sugars	158.75g	635%
Dietary Fiber	6.95g	28%
Protein	143.34g	287%
Vitamin C	6.3mg	11%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	5022.2mg	502%

Water			25.837348g
Ash			89.198864g
Magnesium			277.9568mg
Phosphorus			3771.3684mg
Zinc			15.793mg
Copper			0.126344mg
Manganese			0.063172mg
Selenium			85.91392µg
Thiamine			1.010752mg
Riboflavin			3.032256mg
Niacin			2.021504mg
Pantothenic Acid			6.3172mg
Vitamin B6			0.63172mg
Total Folate			82.1236µg
Food Folate			82.1236µg
Folate DFE			82.1236µg
Total Choline			352.49976mg
Vitamin B12			5.05376µg
Retinol			391.6664µg
Beta Carotene			120.0268µg
Vitamin E			0.442204mg
Vitamin K			3.79032µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 69.2, PointsPlus: 77, SmartPoints: 112

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2830 calories

Let's Burn 2830 Calories!

10.3 hour

Swimming, treading water, moderate effort
5.2 hour

Running, general
5.2 hour

Bicycling, general
13.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

142%

of RDI* (2830 calories) 631.72 g

Cal: 141.5 %
Fat: 247.2 %
Carb: 70.9 %
Prot: 286.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (50.4%)
Protein (19.9%)

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Usda Sauce, cheese, dry, powder Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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