Calories in Usda Sauce, cheese, dry, powder

Serving size

448Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	448 Kcal (1876 kJ)
Calories from fat	228.96 Kcal
		% Daily Value*
Total Fat	25.44g	39%
Saturated Fat	12.05g	60%
Cholesterol	51mg	17%
Sodium	3712mg	155%
Potassium	519mg	11%
Total Carbs	33.66g	11%
Sugars	25.13g	101%
Dietary Fiber	1.1g	4%
Protein	22.69g	45%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	795mg	80%

Water			4.09g
Ash			14.12g
Magnesium			44mg
Phosphorus			597mg
Zinc			2.5mg
Copper			0.02mg
Manganese			0.01mg
Selenium			13.6µg
Thiamine			0.16mg
Riboflavin			0.48mg
Niacin			0.32mg
Pantothenic Acid			1mg
Vitamin B6			0.1mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Total Choline			55.8mg
Vitamin B12			0.8µg
Retinol			62µg
Beta Carotene			19µg
Vitamin E			0.07mg
Vitamin K			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 100 g

Cal: 22.4 %
Fat: 39.1 %
Carb: 11.2 %
Prot: 45.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (49.7%)
Protein (20.3%)

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Usda Sauce, cheese, dry, powder Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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