Product pictures
| Amount Per 2 tbsp, 30 g | |||
| Calories | 15 Kcal (63 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 180mg | 8% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Sesame Allergy
Sauce black bean nacho Ingredients
Filtered Water, Roasted Fresh Tomato, Black Beans, Monterey Jack Cheese Blend (Modified Food Starch, Whey, Maltodextrin, Dehydrated Blend of Cheese [Cheddar-Monterey Jack (Milk, Cheese Culture, Salt, Enzymes), Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid], Dextrose, Salt, Xanthan Gum, Color Added (Including Paprika)), Natural Flavor (Water, Hydrolyzed Yeast, Natural Flavor, Lactic Acid), Fresh Tomato, Chipotle Peppers (Chipotles, Tomatoes, Salt, Sesame Oil, Paprika, Vinegar and Spices), Expeller Pressed Canola Oil, Salt, Jalapeno Peppers (Whole Jalapeno Peppers, Water, Vinegar, Carrots, Onions, Salt, Vegetable Oil, a Trace of Calcium Chloride and Spices), Bell Pepper, Roasted Onion, Green Onion, Cilantro, Spices, Roasted Garlic, Lemon Juice Concentrate.
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% RDI of Main Nutrition Facts
1%
of RDI* (15 calories) 30 g
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Cal: 0.8 %
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Fat: 0.8 %
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Carb: 1 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (57.1%)
- Fat (42.9%)
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