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sashimi sampler, salmon

Calories in Benihana Sashimi sampler, salmon

Serving size

70Calories

Full Benihana Menu Nutrition

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How many calories should you eat?

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Amount Per 34.02 g
Calories	70 Kcal (293 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	35mg	1%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 34.02 g

Cal: 3.5 %
Fat: 6.9 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.6%)
Protein (38.4%)

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Terra 8-piece cut whole chicken giblets and neck removed white all natural
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Cal 210, Fat 14, Carbs 0, Prot 21

Brand: Terra

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