Calories in Boston University Sargent choice banana nut muffin

300Calories
How many calories should you eat?
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Nutrition Facts Boston University Sargent choice banana nut muffin

Amount Per 1 muffin
Calories 300 Kcal (1256 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 330mg 14%
Total Carbs 37g 12%
Sugars 19g 76%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 30 g
  • Cal: 15 %
  • Fat: 23.1 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (43.4%)
  • Protein (9%)
Boston University Sargent choice banana nut muffin Good and Bad Points
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