Calories in Brunswick Sardines, tinned in olive oil

Serving size

152Calories

All Brunswick Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 95 grs
Calories	152 Kcal (636 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	240mg	10%
Potassium	324mg	7%
Protein	17g	34%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 152 calories

Let's Burn 152 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (152 calories) 95 g

Cal: 7.6 %
Fat: 13.8 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.4%)
Protein (45.6%)

Food With Similar Nutrition To Brunswick Sardines, tinned in olive oil

High Plains Ground bison all natural
(4 oz):
Calories 190, Total Fat 11, Total Carbs 0, Protein 20

Cal 190, Fat 11, Carbs 0, Prot 20

Brand: High Plains
Tyson All natural chicken drumsticks
(4 oz):
Calories 170, Total Fat 10, Total Carbs 0, Protein 21

Cal 170, Fat 10, Carbs 0, Prot 21

Brand: Tyson
Goldn Plump All natural skinless chicken thighs
(4 oz):
Calories 180, Total Fat 10, Total Carbs 0, Protein 21

Cal 180, Fat 10, Carbs 0, Prot 21

Brand: Goldn Plump
Tyson Gound all white meat
(4 oz):
Calories 180, Total Fat 11, Total Carbs 0, Protein 22

Cal 180, Fat 11, Carbs 0, Prot 22

Brand: Tyson
Goldn Plump All natural best o' fryer chicken
(4 oz):
Calories 170, Total Fat 10, Total Carbs 0, Protein 21

Cal 170, Fat 10, Carbs 0, Prot 21

Brand: Goldn Plump
Giant All Natural Chicken Drumsticks
(4 oz):
Calories 180, Total Fat 10, Total Carbs 0, Protein 22

Cal 180, Fat 10, Carbs 0, Prot 22

Brand: Giant
Tyson All natural ground chicken
(4 oz,):
Calories 190, Total Fat 11, Total Carbs 0, Protein 22

Cal 190, Fat 11, Carbs 0, Prot 22

Brand: Tyson
Butterball Fresh all natural premium young turkey - 10 to 32 lbs
(4 oz):
Calories 170, Total Fat 10, Total Carbs 0, Protein 20

Cal 170, Fat 10, Carbs 0, Prot 20

Brand: Butterball
All Natural Ground chicken
(4 oz raw):
Calories 190, Total Fat 11, Total Carbs 0, Protein 22

Cal 190, Fat 11, Carbs 0, Prot 22

Brand: All Natural

Brunswick Sardines, tinned in olive oil Good and Bad Points

Add your comment

User Reviews of sardines, tinned in olive oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with sardines, tinned in olive oil

Shaved Zucchini Salad With Sardines

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!