Calories in Hill Country Fare Sardines (in water) with potassium added per nutritiondata

190Calories
How many calories should you eat?
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Nutrition Facts Hill Country Fare Sardines (in water) with potassium added per nutritiondata

Amount Per 1 can
Calories 190 Kcal (795 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 150mg 6%
Potassium 365mg 8%
Total Carbs 2g 1%
Protein 18g 36%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 95 g
  • Cal: 9.5 %
  • Fat: 18.5 %
  • Carb: 0.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (57.4%)
  • Protein (38.3%)
Hill Country Fare Sardines (in water) with potassium added per nutritiondata Good and Bad Points
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