Calories in Empress Sardines in tomato sauce

70Calories
How many calories should you eat?
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Nutrition Facts Empress Sardines in tomato sauce

Amount Per 0.25 cup
Calories 70 Kcal (293 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 105mg 4%
Total Carbs 1g 0%
Protein 8g 16%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 56 g
  • Cal: 3.5 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (50%)
  • Protein (44.4%)
Empress Sardines in tomato sauce Good and Bad Points
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