Calories in Ayam Sardine in kung po sauce

Serving size

118Calories

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How many calories should you eat?

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Amount Per 60 g
Calories	118 Kcal (494 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	6mg	2%
Sodium	368mg	15%
Total Carbs	5g	2%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	11g	22%
Calcium	2360mg	236%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 118 calories

Let's Burn 118 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (118 calories) 60 g

Cal: 5.9 %
Fat: 9.2 %
Carb: 1.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.9%)
Fat (45.8%)
Protein (37.3%)

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Ayam Sardine in kung po sauce Good and Bad Points

< 200 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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