Calories in Boars Head Sandwich with swiss & mustard on whole wheat

500Calories
How many calories should you eat?
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Nutrition Facts Boars Head Sandwich with swiss & mustard on whole wheat

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 80mg 27%
Sodium 1180mg 49%
Total Carbs 35g 12%
Protein 50g 100%
Vitamin A 5.6mg 187%
Iron 4.3mg 24%
Calcium 760mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 4.9 g
  • Cal: 25 %
  • Fat: 30.8 %
  • Carb: 11.7 %
  • Prot: 100 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.9%)
  • Fat (34.6%)
  • Protein (38.5%)
Boars Head Sandwich with swiss & mustard on whole wheat Good and Bad Points
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