Calories in Dempsters Sandwich pouches - whole wheat

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dempsters Sandwich pouches - whole wheat

Amount Per 0.25 pita
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 310mg 13%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 57 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (13.4%)
  • Protein (14.9%)
Dempsters Sandwich pouches - whole wheat Good and Bad Points
Add your comment
User Reviews of sandwich pouches - whole wheat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top