Calories in La Moderna Sandwich cookies creamy, strawberry

How many calories should you eat?

Nutrition Facts La Moderna Sandwich cookies creamy, strawberry

Amount Per 3 cookies, 30 g
Calories 125 Kcal (523 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2.2g 11%
Sodium 150mg 6%
Total Carbs 20g 7%
Sugars 6g 24%
Protein 2g 4%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Milk Allergy, Lactose Allergy

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Sandwich cookies creamy, strawberry Ingredients

Enriched Wheat Flour (Flour, Niacin, {Vitamin B3}, Ferrous Sulfate, Zinc, Pantothenic Acid {Vitamin B5}, Pyridoxine {Vitamin B6}, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid {Vitamin B9}, Vitamin A, Vitamin D3, and Cobalamine {Vitamin B12}, Sugar, Vegetable Shortening (May Contain One or More of the Following Partially Hydrogenated Oils: Soybean, Palm, Cottonseed and/or Sunflower), High Fructose Corn Syrup, Monohydrate Dextrose, Leavening (Sodium Bicarbonate), Iodized Salt, Skim Milk, Soy Lecithin, Artificial Flavors, Emulsifier (Glyceryl Lacto Esters), Artificial Colors (Yellow 5, Yellow 6 and Red 3) and Preservative (TBHQ).

% RDI of Main Nutrition Facts

of RDI* (125 calories) 30 g
  • Cal: 6.3 %
  • Fat: 6.2 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (29%)
  • Protein (6.5%)
La Moderna Sandwich cookies creamy, strawberry Good and Bad Points
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