Sandwich cookie (not chocolate or vanilla) Calories

Calories in Generic Sandwich cookie (not chocolate or vanilla)

Serving size

483Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	483 Kcal (2022 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	2.98g	15%
Sodium	349mg	15%
Potassium	91mg	2%
Total Carbs	72.1g	24%
Sugars	39.3g	157%
Dietary Fiber	1.5g	6%
Protein	4.5g	9%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 100 g

Cal: 24.2 %
Fat: 30.8 %
Carb: 24 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (36.9%)
Protein (4.1%)

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