Calories in Olgas Kitchen Sandwich

Serving size

969Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	969 Kcal (4057 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	22g	110%
Cholesterol	165mg	55%
Sodium	1346mg	56%
Total Carbs	63g	21%
Dietary Fiber	3g	12%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.4, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 969 calories

Let's Burn 969 Calories!

3.5 hour

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1.8 hour

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1.8 hour

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4.5 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

48%

of RDI* (969 calories) 30 g

Cal: 48.5 %
Fat: 84.6 %
Carb: 21 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (51.6%)
Protein (22.1%)

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Olgas Kitchen Sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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