Calories in Wolfermans San francisco sour dough english muffin

230Calories
How many calories should you eat?
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Nutrition Facts Wolfermans San francisco sour dough english muffin

Amount Per 1 muffin
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 420mg 18%
Total Carbs 46g 15%
Sugars 2g 8%
Protein 9g 18%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 103 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (3.9%)
  • Protein (15.7%)
Wolfermans San francisco sour dough english muffin Good and Bad Points
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