Saltine crackers with multigrain Calories

Calories in Premium Saltine crackers with multigrain

Serving size

252Calories

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Amount Per 18 crackers
Calories	252 Kcal (1055 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Sodium	576mg	24%
Potassium	126mg	3%
Total Carbs	43.2g	14%
Dietary Fiber	3.6g	14%
Protein	3.6g	7%
Iron	2.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 50.4 g

Cal: 12.6 %
Fat: 11.1 %
Carb: 14.4 %
Prot: 7.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (25.1%)
Protein (6.4%)

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