Product pictures
| Amount Per 2 tbsp, 32 g | |||
| Calories | 35 Kcal (147 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 170mg | 7% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Corn Allergy
Salsa corn & black bean Ingredients
Fire Roasted Tomatoes, Black Beans, Tomatoes, Tomato Puree (Tomato Paste, Water), Fire Roasted Corn, Caramelized Red Onion, Extra Virgin Olive Oil, Dried Bell Peppers, Tequila, Salt, Jalapenos, Poblano Chiles, Dried Chilies, Cilantro, Roasted Garlic, Apple Cider Vinegar, Lime Juice Concentrate, Sugar, Calcium Chloride, Citric Acid, Ferrous Gluconate.
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% RDI of Main Nutrition Facts
2%
of RDI* (35 calories) 32 g
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Cal: 1.8 %
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Fat: 2.3 %
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Carb: 1.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.1%)
- Fat (47.4%)
- Protein (10.5%)
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