Calories in Il fornaio Salmone con spinaci

Serving size

610Calories

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Amount Per 1 entree
Calories	610 Kcal (2554 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Sodium	430mg	18%
Total Carbs	8g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin C	36mg	60%
Vitamin A	34mg	1133%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 72.3 %
Carb: 2.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.3%)
Fat (69.7%)
Protein (25%)

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