Calories in RA Sushi Salmon with green beans

Serving size

340Calories

Full RA Sushi Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 7.2 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	980mg	41%
Total Carbs	13g	4%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 57 g

Cal: 17 %
Fat: 29.2 %
Carb: 4.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (49.9%)
Protein (35%)

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RA Sushi Salmon with green beans Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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