Calories in 4food Salmon spinacg

530Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts 4food Salmon spinacg

Amount Per 2 fl oz
Calories 530 Kcal (2219 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 1g 5%
Cholesterol 110mg 37%
Sodium 1070mg 45%
Total Carbs 25g 8%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 47g 94%
Vitamin C 18.8mg 31%
Vitamin A 4.3mg 144%
Iron 6.8mg 38%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 530 calories

Let's Burn 530 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 59.2 g
  • Cal: 26.5 %
  • Fat: 40 %
  • Carb: 8.3 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (44.8%)
  • Protein (36%)
4food Salmon spinacg Good and Bad Points
Add your comment
User Reviews of salmon spinacg
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top