Calories in Usda Salmon, sockeye

562Calories

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Nutrition Facts Usda Salmon, sockeye

Amount Per 1 fillet
Calories 562.32 Kcal (2354 kJ)
Calories from fat 199.94 Kcal
% Daily Value*
Total Fat 22.22g 34%
Saturated Fat 4.67g 23%
Cholesterol 209.88mg 70%
Sodium 443.52mg 18%
Potassium 1358.28mg 29%
Protein 84.39g 169%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 39.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (562 calories) 396 g
  • Cal: 28.1 %
  • Fat: 34.2 %
  • Carb: 0 %
  • Prot: 168.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.1%)
  • Protein (62.9%)
Usda Salmon, sockeye Good and Bad Points
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