Calories in Panera Bread Salmon salad with redonion, romainelett, sprmix, babyspn, kalamataolve, fetacrumb & tangernehnydressng

470Calories
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Nutrition Facts Panera Bread Salmon salad with redonion, romainelett, sprmix, babyspn, kalamataolve, fetacrumb & tangernehnydressng

Amount Per 12.75 oz
Calories 470 Kcal (1968 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 1520mg 63%
Total Carbs 19g 6%
Sugars 11g 44%
Dietary Fiber 4g 16%
Protein 29g 58%
Vitamin C 30mg 50%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 364 g
  • Cal: 23.5 %
  • Fat: 47.7 %
  • Carb: 6.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (59.2%)
  • Protein (24.6%)
Panera Bread Salmon salad with redonion, romainelett, sprmix, babyspn, kalamataolve, fetacrumb & tangernehnydressng Good and Bad Points
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