Calories in Lean Cuisine Salmon meterranean

Serving size

230Calories

All Lean Cuisine Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	230 Kcal (963 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	660mg	28%
Potassium	400mg	9%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	15mg	25%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 240 g

Cal: 11.5 %
Fat: 6.2 %
Carb: 10 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (15.8%)
Protein (31.6%)

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Lean Cuisine Salmon meterranean Good and Bad Points

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