Main
Food
Fast Foods
Salads
salmon med salad, veg soup and baguette

Salmon med salad, veg soup and baguette Calories

Calories in Panera Bread Salmon med salad, veg soup and baguette

Serving size

570Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 salad cup soup
Calories	570 Kcal (2386 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1820mg	76%
Total Carbs	67g	22%
Sugars	13g	52%
Dietary Fiber	12g	48%
Protein	26g	52%
Vitamin C	24mg	40%
Vitamin A	10mg	333%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 7.4 g

Cal: 28.5 %
Fat: 35.4 %
Carb: 22.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (35.8%)
Protein (18%)

Food With Similar Nutrition To Panera Bread Salmon med salad, veg soup and baguette

Subway Chicken tikka - no cheese - all salad - sweet onion sauce
(1 sandwhich):
Calories 340, Total Fat 3, Total Carbs 42, Protein 0

Cal 340, Fat 3, Carbs 42, Prot 0

Brand: Subway
Subway Italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only
(12 ):
Calories 900, Total Fat 39, Total Carbs 92, Protein 43

Cal 900, Fat 39, Carbs 92, Prot 43

Brand: Subway
Subway 6 veggie delight, whole wheat, provolone, all toppings, yellow mustard
(1 in):
Calories 290, Total Fat 6, Total Carbs 45, Protein 12

Cal 290, Fat 6, Carbs 45, Prot 12

Brand: Subway
Subway 6 bmt with all salad except avocado, swiss cheese, honey mustard sauce
(6 inch sub):
Calories 458, Total Fat 20, Total Carbs 45, Protein 24

Cal 458, Fat 20, Carbs 45, Prot 24

Brand: Subway

Panera Bread Salmon med salad, veg soup and baguette Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of salmon med salad, veg soup and baguette

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!