Salmon lettuce & tomato olga on jaff bread Calories

Calories in Olgas Kitchen Salmon lettuce & tomato olga on jaff bread

Serving size

700Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	700 Kcal (2931 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	780mg	33%
Total Carbs	74g	25%
Dietary Fiber	8g	32%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 100 g

Cal: 35 %
Fat: 50.8 %
Carb: 24.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (42.1%)
Protein (15.9%)

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Olgas Kitchen Salmon lettuce & tomato olga on jaff bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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