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salmon, king, chinook, smoked, brined (alaska native)

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salmon, king, chinook, smoked, brined (alaska native) usda Nutrition info

Calories in Usda Salmon, king, chinook, smoked, brined (alaska native)

Serving size

430Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	430 Kcal (1800 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6.97g	35%
Cholesterol	107mg	36%
Sodium	693mg	29%
Potassium	700mg	15%
Protein	39.9g	80%
Iron	4.5mg	25%
Calcium	23mg	2%

Water			23.6g
Ash			3.6g
Thiamine			0.06mg
Riboflavin			0.28mg
Niacin			11.8mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 100 g

Cal: 21.5 %
Fat: 46.2 %
Carb: 0 %
Prot: 79.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

Food With Similar Nutrition To Usda Salmon, king, chinook, smoked, brined (alaska native)

Kroger All natural cheeze mozzarella slices
(1 slice):
Calories 60, Total Fat 4, Total Carbs 0, Protein 6

Cal 60, Fat 4, Carbs 0, Prot 6

Brand: Kroger
Kroger Finely shredded cheese all natural, parmesan
(1/4 cup, 28 g):
Calories 100, Total Fat 7, Total Carbs 0, Protein 10

Cal 100, Fat 7, Carbs 0, Prot 10

Brand: Kroger

Usda Salmon, king, chinook, smoked, brined (alaska native) Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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