Calories in Beacon Light Steam Series Salmon fillets with lemon & dill seasoning

310Calories
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Nutrition Facts Beacon Light Steam Series Salmon fillets with lemon & dill seasoning

Amount Per 3 oz
Calories 310 Kcal (1298 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 100mg 33%
Sodium 100mg 4%
Total Carbs 1g 0%
Protein 34g 68%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 85 g
  • Cal: 15.5 %
  • Fat: 27.7 %
  • Carb: 0.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (53.6%)
  • Protein (45%)
Beacon Light Steam Series Salmon fillets with lemon & dill seasoning Good and Bad Points
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