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salmon cream cheese avocado sprouts creamy miso roll

Salmon cream cheese avocado sprouts creamy miso roll Calories

Calories in How Do You Roll Salmon cream cheese avocado sprouts creamy miso roll

Serving size

409Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	409 Kcal (1712 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	49mg	16%
Potassium	1627mg	35%
Total Carbs	63g	21%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	24g	48%
Vitamin C	37.8mg	63%
Vitamin A	0.2mg	7%
Iron	4mg	22%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 240 g

Cal: 20.5 %
Fat: 9.2 %
Carb: 21 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (13.4%)
Protein (23.9%)

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