Salmon, coho, wild, cooked, dry heat Calories

Calories in Usda Salmon, coho, wild, cooked, dry heat

Serving size

709Calories

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Amount Per 18 oz
Calories	708.9 Kcal (2968 kJ)
Calories from fat	197.37 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Saturated Fat	5.36g	27%
Cholesterol	280.5mg	94%
Sodium	295.8mg	12%
Potassium	2213.4mg	47%
Protein	119.6g	239%
Vitamin C	7.1mg	12%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	229.5mg	23%

Water			364.65g
Ash			6.63g
Magnesium			168.3mg
Phosphorus			1642.2mg
Zinc			2.856mg
Copper			0.357mg
Manganese			0.102mg
Selenium			193.8µg
Thiamine			0.408mg
Riboflavin			0.714mg
Niacin			40.545mg
Pantothenic Acid			4.131mg
Vitamin B6			2.907mg
Total Folate			66.3µg
Food Folate			66.3µg
Folate DFE			66.3µg
Total Choline			367.2mg
Vitamin B12			25.5µg
Retinol			260.1µg
Vitamin E			4.692mg
Vitamin D			57.63µg
Vitamin K			0.51µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16, PointsPlus: 17, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 709 calories

Let's Burn 709 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (709 calories) 510 g

Cal: 35.4 %
Fat: 33.7 %
Carb: 0 %
Prot: 239.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29.2%)
Protein (70.8%)

Food With Similar Nutrition To Usda Salmon, coho, wild, cooked, dry heat

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Hy-Vee All natural 96% lean 4% fat ground beef
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Calories 150, Total Fat 5, Total Carbs 0, Protein 24

Cal 150, Fat 5, Carbs 0, Prot 24

Brand: Hy-Vee

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