Calories in Panera Bread Salmon ceasar salad (no dressing)

390Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Salmon ceasar salad (no dressing)

Amount Per 1 salad
Calories 390 Kcal (1633 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Cholesterol 75mg 25%
Sodium 800mg 33%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 31g 62%
Vitamin C 27mg 45%
Vitamin A 10mg 333%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 14.8 g
  • Cal: 19.5 %
  • Fat: 35.4 %
  • Carb: 4.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (53.5%)
  • Protein (32%)
Panera Bread Salmon ceasar salad (no dressing) Good and Bad Points
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