Calories in Generic Salmon baked 127 (4.4 oz.)

Serving size

146Calories

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Amount Per 100 g
Calories	145.67 Kcal (610 kJ)
Calories from fat	35.43 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	65.35mg	22%
Sodium	417.32mg	17%
Potassium	84.25mg	2%
Protein	25.2g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 100 g

Cal: 7.3 %
Fat: 6.1 %
Carb: 0 %
Prot: 50.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.5%)
Protein (73.5%)

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Generic Salmon baked 127 (4.4 oz.) Good and Bad Points

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