Calories in H-E-B Salmon

Serving size

290Calories

All H-E-B Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2.5g	13%
Cholesterol	105mg	35%
Sodium	80mg	3%
Protein	36g	72%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 170 g

Cal: 14.5 %
Fat: 23.1 %
Carb: 0 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48.4%)
Protein (51.6%)

Food With Similar Nutrition To H-E-B Salmon

ShopRite All natural frozen young turkey
(4 oz cooked):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

Brand: ShopRite
Shady Brook Farms Young turkey breast all natural
(4 oz):
Calories 190, Total Fat 9, Total Carbs 0, Protein 24

Cal 190, Fat 9, Carbs 0, Prot 24

Brand: Shady Brook Farms

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