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Calories in Members Mark Salmon

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100Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	100 Kcal (419 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Cholesterol	40mg	13%
Sodium	200mg	8%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 58 g

Cal: 5 %
Fat: 7.7 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48.4%)
Protein (51.6%)

Food With Similar Nutrition To Members Mark Salmon

Freshdirect Grade a all-natural whole turkey frozen
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ShopRite All natural frozen young turkey
(4 oz cooked):
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Cal 180, Fat 9, Carbs 0, Prot 23

Brand: ShopRite

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