Calories in Spoleto Salm o ingrediente

496Calories
How many calories should you eat?
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Nutrition Facts Spoleto Salm o ingrediente

Amount Per 15 g 1 pegada
Calories 496 Kcal (2077 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Potassium 367mg 8%
Total Carbs 65g 22%
Sugars 38g 152%
Dietary Fiber 7g 28%
Protein 20g 40%
Vitamin C 9mg 15%
Vitamin A 2.4mg 80%
Iron 2mg 11%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (496 calories) 15 g
  • Cal: 24.8 %
  • Fat: 30.8 %
  • Carb: 21.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (34.6%)
  • Protein (15.4%)
Spoleto Salm o ingrediente Good and Bad Points
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