Salisbury steak with gravy (mixture) Calories

Calories in Generic Salisbury steak with gravy (mixture)

Serving size

766Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	766.42 Kcal (3209 kJ)
Calories from fat	384.89 Kcal
		% Daily Value*
Total Fat	42.77g	66%
Saturated Fat	16.8g	84%
Cholesterol	231.29mg	77%
Sodium	3673.35mg	153%
Potassium	993.17mg	21%
Total Carbs	26.98g	9%
Sugars	4.72g	19%
Dietary Fiber	1.81g	7%
Protein	66.17g	132%
Vitamin C	2.7mg	5%
Calcium	136.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 766 calories

Let's Burn 766 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (766 calories) 453.5 g

Cal: 38.3 %
Fat: 65.8 %
Carb: 9 %
Prot: 132.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.2%)
Fat (51%)
Protein (34.8%)

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Generic Salisbury steak with gravy (mixture) Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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