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salisbury steak (large size)** with macaroni and cheese

Salisbury steak (large size)** with macaroni and cheese Calories

Calories in Stouffers Salisbury steak (large size)** with macaroni and cheese

Serving size

630Calories

All Stouffers Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	630 Kcal (2638 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	1540mg	64%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	39g	78%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 52.3 %
Carb: 13.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (48.9%)
Protein (24.9%)

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Stouffers Salisbury steak (large size)** with macaroni and cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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