Calories in Tijuana Flats Salad without shell cheese sour cream onions or jalapanos

190Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Salad without shell cheese sour cream onions or jalapanos

Amount Per 1 salad
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Total Carbs 7g 2%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 2.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (72%)
  • Protein (14%)
Tijuana Flats Salad without shell cheese sour cream onions or jalapanos Good and Bad Points
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