Calories in Subway Salad with tuna (lettuce,spinach,tomato,onion,pickle)

347Calories
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Nutrition Facts Subway Salad with tuna (lettuce,spinach,tomato,onion,pickle)

Amount Per 347 g
Calories 347 Kcal (1453 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 370mg 15%
Total Carbs 9g 3%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 27mg 45%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (347 calories) 347 g
  • Cal: 17.4 %
  • Fat: 33.8 %
  • Carb: 3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (68.3%)
  • Protein (19.3%)
Subway Salad with tuna (lettuce,spinach,tomato,onion,pickle) Good and Bad Points
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