Calories in Romanos Macaroni Grill Salad with mediterranean dressing

510Calories
How many calories should you eat?
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Nutrition Facts Romanos Macaroni Grill Salad with mediterranean dressing

Amount Per 1 portion
Calories 510 Kcal (2135 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 12g 60%
Cholesterol 131mg 44%
Potassium 40mg 1%
Total Carbs 26g 9%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 35g 70%
Vitamin C 0.6mg 1%
Vitamin A 0.6mg 20%
Iron 5mg 28%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 240 g
  • Cal: 25.5 %
  • Fat: 49.2 %
  • Carb: 8.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (54.1%)
  • Protein (26.3%)
Romanos Macaroni Grill Salad with mediterranean dressing Good and Bad Points
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