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salad with chick, no drsng: tom, onion, cbbg, olv, humms, babba, feta with pita

Salad with chick, no drsng: tom, onion, cbbg, olv, humms, babba, feta with pita Calories

Calories in Roti Mediterranean Grill Salad with chick, no drsng: tom, onion, cbbg, olv, humms, babba, feta with pita

Serving size

729Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz chicken, toppings
Calories	729 Kcal (3052 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	8g	40%
Cholesterol	136mg	45%
Sodium	2191mg	91%
Total Carbs	59g	20%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 729 calories

Let's Burn 729 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (729 calories) 113 g

Cal: 36.5 %
Fat: 55.4 %
Carb: 19.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (53.6%)
Protein (7.3%)

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Roti Mediterranean Grill Salad with chick, no drsng: tom, onion, cbbg, olv, humms, babba, feta with pita Good and Bad Points

> 500 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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