Calories in Usda Salad, vegetables tossed, without dressing, with turkey, ham and cheese

178Calories

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Nutrition Facts Usda Salad, vegetables tossed, without dressing, with turkey, ham and cheese

Amount Per 1 cup
Calories 178.21 Kcal (746 kJ)
Calories from fat 96.43 Kcal
% Daily Value*
Total Fat 10.71g 16%
Saturated Fat 5.46g 27%
Cholesterol 93.45mg 31%
Sodium 495.52mg 21%
Potassium 267.32mg 6%
Total Carbs 3.15g 1%
Protein 17.34g 35%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 156.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 217.33 g
  • Cal: 8.9 %
  • Fat: 16.5 %
  • Carb: 1.1 %
  • Prot: 34.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (55.3%)
  • Protein (38%)
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