Calories in Usda Salad, vegetable, tossed, without dressing, with cheese and egg

47Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Salad, vegetable, tossed, without dressing, with cheese and egg

Amount Per 100 g
Calories 47 Kcal (197 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 4%
Saturated Fat 1.37g 7%
Cholesterol 45mg 15%
Sodium 55mg 2%
Potassium 171mg 4%
Total Carbs 2.19g 1%
Protein 4.04g 8%
Vitamin C 4.5mg 8%
Iron 0.3mg 2%
Calcium 46mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 47 calories

Let's Burn 47 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 100 g
  • Cal: 2.4 %
  • Fat: 4.1 %
  • Carb: 0.7 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (52.9%)
  • Protein (31.4%)
Usda Salad, vegetable, tossed, without dressing, with cheese and egg Good and Bad Points
Add your comment
User Reviews of salad, vegetable, tossed, without dressing, with cheese and egg
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top