Calories in Concord Foods Salad topping original

How many calories should you eat?

Nutrition Facts Concord Foods Salad topping original

Amount Per 1 tbsp, 7 g
Calories 30 Kcal (126 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 115mg 5%
Total Carbs 3g 1%
Protein 2g 4%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.


Soy Allergy, Sesame Allergy, Milk Allergy, Lactose Allergy

How to burn 30 calories

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Salad topping original Ingredients

Soy Protein Bits (Soy Flour, Caramel Color, Red 3), Dehydrated Onion, Soybeans, Sunflower Seeds, Soybean Oil, Salt, Dehydrated Carrot, Tomato, and Green Beans, Spices, Dextrose, Natural Flavor, Butter Oil (from Milk), TBHQ to Protect Flavor.

% RDI of Main Nutrition Facts

of RDI* (30 calories) 7 g
  • Cal: 1.5 %
  • Fat: 1.5 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (31%)
  • Protein (27.6%)
Concord Foods Salad topping original Good and Bad Points
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