Calories in Freshii Salad (romaine lettuce, jack & cheddar, shaved parmesan, egg slices, veggies)

521Calories
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Nutrition Facts Freshii Salad (romaine lettuce, jack & cheddar, shaved parmesan, egg slices, veggies)

Amount Per 0.5 cup cooked
Calories 521 Kcal (2181 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 15g 75%
Cholesterol 246mg 82%
Sodium 712mg 30%
Total Carbs 38g 13%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (521 calories) 118 g
  • Cal: 26.1 %
  • Fat: 43.1 %
  • Carb: 12.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.8%)
  • Fat (47.7%)
  • Protein (23.5%)
Freshii Salad (romaine lettuce, jack & cheddar, shaved parmesan, egg slices, veggies) Good and Bad Points
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