Calories in Generic Salad - iceburg lettuce

Serving size

142Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	142.11 Kcal (595 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30.14mg	1%
Total Carbs	30.14g	10%
Protein	12.92g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 340.2 g

Cal: 7.1 %
Fat: 0 %
Carb: 10 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Protein (30.2%)

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