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salad - chicken, all toppings, dill sauce, pita bread

Salad - chicken, all toppings, dill sauce, pita bread Calories

Calories in Roti Mediterranean Grill Salad - chicken, all toppings, dill sauce, pita bread

Serving size

888Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	888 Kcal (3718 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	11g	55%
Cholesterol	144mg	48%
Sodium	2495mg	104%
Total Carbs	73g	24%
Sugars	16g	64%
Dietary Fiber	12g	48%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 888 calories

Let's Burn 888 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (888 calories) 30 g

Cal: 44.4 %
Fat: 70.8 %
Carb: 24.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (46.7%)
Protein (20.3%)

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Roti Mediterranean Grill Salad - chicken, all toppings, dill sauce, pita bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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