Calories in President's Choice Safflower oil 100% pure

Serving size

81Calories

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How many calories should you eat?

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Amount Per 4 tsp
Calories	81 Kcal (339 kJ)
Calories from fat	82.8 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Saturated Fat	1.2g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 81 calories

Let's Burn 81 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (81 calories) 10 g

Cal: 4.1 %
Fat: 14.2 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To President's Choice Safflower oil 100% pure

Crisco Canola oil pure all natural
(1 tbsp):
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Safeway All vegetable shortening
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Stater Bros. All purpose vegetable shortening
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Cains Foods All natural mayonnaise
(1 tbsp):
Calories 108, Total Fat 11.8, Total Carbs 0, Protein 0

Cal 108, Fat 11.8, Carbs 0, Prot 0

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Grapeola Grape seed oil all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

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Hannaford All-vegetable shortening
(1 tbsp):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

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Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Filippo Berio
Spectrum Naturals all vegetable shortening organic
(1 tbsp):
Calories 110, Total Fat 13, Total Carbs 0, Protein 0

Cal 110, Fat 13, Carbs 0, Prot 0

Brand: Spectrum
Rokeach All vegetable product nyafat, neutral
(1 tbsp):
Calories 130, Total Fat 15, Total Carbs 0, Protein 0

Cal 130, Fat 15, Carbs 0, Prot 0

Brand: Rokeach

President's Choice Safflower oil 100% pure Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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